Whole Body Health with Whey Protein?
Whey protein is a natural protein composed of a high concentration of amino acids. Amino acids are a vital part of so many interactions in the human body. They contribute to maintaining homeostasis and supporting functions in the body. Amino acid acts a s a catalyst to many functions in the human body. Amino acids are the precursors to neurotransmitters, this is why supplementing with amino acids can contribute to healthier emotional health and hormonal support.
Whey protein is extremely beneficial to supplement with for athletes and people involved in body building, rigirous workout regimes because it provides an excellent source of the essential amino acids needed to fuel the body and maintain muscle mass. It naturally low in fat and cholesterol, and contains little to no lactose.
An adequate supply of amino acids is essential to the growth and maintenance of all bodily tissues, including bone, muscle, skin, and nails.Whey protein also promotes weight loss by stimulating the release of two hormones that act as natural appetite suppressants in the body, cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1).
Whey protein comes in three forms: whey protein concentrate, whey protein isolate and hydrolyzed whey protein. Whey protein isolate is the purest form of whey protein, although all three types provide significant health benefits to people of all ages due to their high amino acid content.
Whey protein is one of the best sources of branched chain amino acids (BCAAs) known today. BCAAs are especially important for the preservation of muscle mass. BCAAs are absorbed directly into muscle tissue, where they are quickly converted to glucose and burned during intense physical activity.
Increasing BCAA levels can prevent the cannibalization of muscle tissue that occurs when the body needs more energy than it can produce. Athletes in particular must ensure that they have enough protein in their diet.
There are three BCAAs: valine, isoleucine and leucine. Leucine is thought to be the most effective at preventing tissue damage, and whey protein contains a lot of it. Whey protein contains more leucine than protein found in milk, eggs, or soy. Leucine not only helps promote the healing of bones, skin, and muscle tissue after traumatic injury, but it also helps to regulate blood sugar and reduce body fat.
Whey protein protects against free radical damage and strengthens the immune system by increasing levels of glutathione, the body’s most abundant antioxidant.