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THIRD OR SOLAR PLEXUS CHAKRA

Sanscrit name: Manipura ( lustrous gem )

Location: Solar plexus, below the diaphragm

Symbol: A circle surrounded by ten lotus petals, and inside it a triangle

Central issue: Power, self-esteem, self-image, energy, will, responsibility

Color: Yellow

 

Hormonal glands: The pancreas and the adrenal

 

Organs: The respiratory system and diaphragm, the digestive system, stomach, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, the small intestine, the lower back, the sympathetic nervous system

 

Excessive: Overly aggressive, dominating, controlling, blaming, arrogance, manipulative, power hungry, stubbornness, hyperactivity, excessively ambitious and competitive

 

Deficient: Low energy, weak will, poor self-esteem, passive, sluggish, fearful, poor self-discipline, emotionally and physically cold, victim mentality, blaming of others, unreliable, poor digestion

 

Balanced: Feeling of tranquillity and inner harmony, self-acceptance, respect for the nature and emotions of others, feeling of unity with the rest of humanity, responsible, reliable, confidence, spontaneity, sens of humour, able to meet challenges

 

Physical Dysfunctions: Arthritis, digestive disorders, ulcers, colon and intestinal problems, anorexia or bulimia, pancreatitis, diabetes, gallstone, allergies, problems with the stomach and liver

 

Addictions: Amphetamines, cocaine, caffeine, work, anger

 

Traumas and abuses: Shaming, authoritarianism, physical abuse, fear of punishment, dangerous environment, age inappropriate responsibilities, inherited shame from parents

 

Spiritual challenges: Maturation of the ego

 

HEALING STRATEGY: Risk taking, grounding, emotional contact, deep relaxation, stress control, vigorous exercise, sit-ups, psychotherapy (release or contain anger, build ego strength, work on shame issues, strengthen will)

 

Essential Oils: Juniper, lavender, bergamot, rosemary

Crystals and Stones: Citrine, amber, tiger's eye, peridot,, yellow tourmaline, yellow topaz

Stars and Astrological Signs: Sun, the planets Mercury, Jupiter, Mars and the signs of Leo, Sagittarius and Virgo

Sound or mantra: Ram

Sense: Sight

Body: The astral body

Orientation to self: Self definition

Goals: Vitality, purpose, strength of will, vitality, spontaneity

Rights: To act and be an individual

Developmental stage: 18 months to 4 years

Identity: Ego identity

Level of relationship: Basic relationship with inner self

Demon: Shame

Element: Fire

AFFIRMATIONS:

I can do whatever I will to do.

I honour the power within me.

I accomplish tasks easily and effortlessly.

In a smooth and healthy way, I release all unresolved emotions.

I claim my personal power.

References:

Myss, Caroline (1996). Anatomy of the Spirit: The Seven Stages of Power and Healing. Three Rivers Press New York

Simpson, Liz (1998). The Book of Chakra Healing. Sterling Publishing Co., Inc. New York

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