This is a spin on Minestrone, especially if you are a lentil lover. It can be difficult to incorporate this nutritious food into delicious recipes. This recipe contains over 12 grams of fibre and 14 grams of protein plus a chock-full of other nutrients.
Saute onions in a pan with a tablespoon of olive oil, add 3 cups of hot water and boil. Add chopped carrots and let boil for 5 minutes. Turn heat to medium heat. Add tomato paste, organic bouillon, stir and let simmer. Add diced tomatoes and lentils stir gently and then continue to let simmer for 5-8 minutes. Finally, add parsley and a sprinkle of sea salt. Turn heat to low. Ready to serve. Pour in a bowl and add a dollop of yoghurt, spiralized carrots or parsley for garnish and if you can find it some sundried tomato flakes. Delicioso!