It is important for us to live in the true essences of nature so we can resonate with the true essence of our being. We are easily subjected to situations which may cause imbalances in our emotional, physical and energetic make-up. Yoga practice can create balance and help us realign with our true being.
The body produces symptoms to show imbalances. Through further investigation and wisdom of ages, we can connect the underlying imbalances of the physical body to the mind and spirit. As well as the spirit and body to the physical body. As everything is interconnected.
The practice of yoga allows us to remove blockages that cause manifestations of disease on the physical level. Yoga bridges the biophysical manifestations of the body with the emotional and spiritual aspects of our being. It bridges awareness that we are multidimensional beings and that further consideration can be taken to heal the root issue of disease. Yoga is not just a journey to gain more vitality, energy and life force, it can also be a soul journey and enlightening.
The body is composed of energy, and there are major energy centres in the body, according to Vedic studies, called chakras. The Sanskrit word chakra literally translates to wheel or disk. A chakra is a wheel of energy in the body, there are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.
Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow. This invisible energy, called Prana, is a vital life force, which keeps us vibrant, healthy, and alive. This is also why yoga contributes to being in a higher vibratory state.