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Tomato & Red Pepper Hummus


Hummus has become a quintessential staple in my diet. It has great nutritional value with 19 grams of protein and 17 grams of fibre in 1/2 of a cup. It can be mixed with many different flavors to give it a spin.  This recipe with tomatoes and red peppers is a nice flavor combination. 



  • 1 ½ cup of chickpeas

  • 1/3 cup of diced tomatoes

  • 1/3 cup of red pepper

  • 1/3 cup of olive oil

  • 1 cube of organic veggie bouillon






To make the tortilla dippers-cut tortillas into your desired shape; consider making them a good shape for dipping.


Drizzle them with olive oil and bake at 350 for 10-12 minutes. When done let cool and they are ready to serve.


Take the ingredients chickpeas, diced tomatoes, red pepper, olive oil and I cube of veggie bouillon and put them in a blender and blend until smooth. Fold the dip into a serving bowl. 


Place the tortilla dippers around the dip for a beautiful presentation.  Enjoy!



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