Follow Vida Element on Instagram

Legal Disclaimer & Privacy Policy  Legal Disclaimer    Privacy Policy 

Tomato & Red Pepper Hummus

 

Hummus has become a quintessential staple in my diet. It has great nutritional value with 19 grams of protein and 17 grams of fibre in 1/2 of a cup. It can be mixed with many different flavors to give it a spin.  This recipe with tomatoes and red peppers is a nice flavor combination. 

 

Ingredients:

  • 1 ½ cup of chickpeas

  • 1/3 cup of diced tomatoes

  • 1/3 cup of red pepper

  • 1/3 cup of olive oil

  • 1 cube of organic veggie bouillon

 

 

Directions:

 

 

To make the tortilla dippers-cut tortillas into your desired shape; consider making them a good shape for dipping.

 

Drizzle them with olive oil and bake at 350 for 10-12 minutes. When done let cool and they are ready to serve.

 

Take the ingredients chickpeas, diced tomatoes, red pepper, olive oil and I cube of veggie bouillon and put them in a blender and blend until smooth. Fold the dip into a serving bowl. 

 

Place the tortilla dippers around the dip for a beautiful presentation.  Enjoy!

 

Tags:

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Pear & Havarti Salad with Walnut & Honey Dijon Mustard Dressing

May 8, 2019

1/6
Please reload

Recent Posts