Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. Two tablespoons contain 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fibre, plus vitamins and minerals.
Chia seed contains about a third of the recommended daily intake of fibre for adults. Chia seeds develop a gelatinous coating when exposed to liquids this contributes to Chia seed ability to slow down digestion. When the digestion is slowed the blood sugar levels, reducing and spikes in sugar levels and supporting sugar levels to remain more stabilized.
Chia's stabilizing effect on blood sugar fights insulin resistance. Chia seed also contains Tryptophan which helps regulate appetite, sleep and improve mood. Tryptophan helps your hunger feel satisfied. These benefits and effects of Chia seed on the body contribute to a more efficient metabolism, weight management and overall health.
Chia seeds also is a great source of protein for vegetarians a 28-gram serving of Chia has 4.4 grams of protein, nearly 10 percent of the daily value. Chia seeds are packed with omega-3 fatty acids, with nearly five grams are in a one-ounce serving. Chia seeds digest more efficiently than Flax seeds in the system.
Chia seeds contribute to the body`s ability to maintain bone and oral health and preventing osteoporosis because they contain important minerals of calcium, phosphorus and manganese. A serving of chia seeds has 18 per cent of the recommended daily intake for calcium.
One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of manganese. Chia seed contains 27 per cent of your daily value for phosphorus. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.