Vitamin C can give us a lift to our immunity and vitality. Vitamin C is widely available in fruits; however, vitamin C ( ascorbic acid) is a water-soluble vitamin. We can’t store it in the body, which means we need it from our diet every day. This is only one of the reasons why to stock up on a daily dosage of fresh fruits.
Here are some more of the amazing healing properties of Vitamin C. It is a powerful antioxidant for the synthesis of collagen, which helps to make blood vessels and body muscles strong.
Vitamin C also helps to repair wounds. It facilitates the growth of the connective tissues, which speeds up the process of healing wounds. Ascorbic acid also helps to reduce the symptoms of asthma. It helps to protect against the harmful effects of pollution in the human body, which often results in asthma-like symptoms.
Immunity is another important benefit of this vitamin. Vitamin C is widely known for its contribution to the immune system of the body and its stimulation of white blood vessels. So don't forget to infuse yourself with some health and vitality today with your daily dose of Vitamin C. A reason to cheers to a glass of Orange Juice! Health and Vitality.