Kelp is rich in nutrients because it absorbs the nutrients from its surrounding marine environment, kelp is rich in vitamins, minerals, trace elements, enzymes. Kelp is the number one herb for supplementing iodine being that it is a natural source of iodine an essential component in thyroid hormone production.
A deficiency in iodine leads to metabolism disruption and can also lead to thyroid issues. Iodine is an essential trace element that is vital for normal growth and development.Iodine is essential for the optimization of the thyroid hormone. Thyroid hormones control the base metabolic rate of the body, without iodine, thyroid hormones could not even be synthesized. It helps in the optimal utilization of calories, thereby preventing its storage as excess fat. Other benefits include removal of toxins from the body and assistance for the system in utilizing various minerals, like calcium and silicon.
Kelp is also a source of iron, manganese, calcium, magnesium, copper, zinc, riboflavin, niacin, thiamin, vitamins A, B-12, B-6, and C. The benefits of these vitamins and nutrients are substantial. For example, B vitamins, in particular, are essential for cellular metabolism and providing your body with energy. Kelp is naturally high in antioxidants, including carotenoids, flavonoids, and alkaloids, which help to fight against disease-causing free radicals. Antioxidants help to combat oxidative stress.