Spirulina increase vitality and energy. It has alkalinizing effects on the body. It is a densely packed source of nutrients, which is why Spirulina has been labelled a "Superfood". It is widely regarded as one of the highest sources of protein, and its a vegan source of protein making it an extremely resourceful protein for those on a Vegetarian or Vegan diet.
In 100 grams Spirulina contains 57 grams of protein. It contains around 18 out of the 22 amino acids that the human body needs. It is also a good source of vital micro-nutrients, such as beta-carotene in vitamin A, minerals and vitamins such as thiamine, riboflavin, niacin, folate. vitamin B6, C, A, E and vitamin K.
Spirulina is also easily digestible and beneficial for probiotic bacteria, such as lactobacillus, which live inside our digestive system. Spirulina lowers cholesterol levels. The presence of gamma-linolenic acid in spirulina accelerates serum cholesterol reduction.
Spirulina is a good source of antioxidants such as phycocyanin, which helps in the inhibition of free radicals. Spirulina is the richest plant source for beta-carotene and phycocyanin. These biochemicals possess anti-cancerous properties.
Spirulina has anti-inflammatory properties, this is because Spirulina is alkalizing, a blood purifying and contains micronutrients that assist at reducing inflammation in the system.
Nutrients found in Spirulina per 100 grams:
Calories: 290 kcal Protein: 57 grams Fat: 7 grams Carbohydrates: 24 grams Dietary Fiber: 3 grams Sugar: 3 grams
Minerals and trace elements found in it include:
Calcium: 120 mg Iron:28 mg Magnesium:195 mg Phosphorus: 118 mg Potassium: 1363 mg Sodium: 1048 mg Zinc: 2 mg
Spirulina is also a source of B vitamins, vitamin C, A, E and vitamin K.
*Nutrient supplements like spirulina may interact with medications
*Phenylketonuria is a metabolic condition where the amino acid phenylalanine cannot be metabolized. Such people must avoid taking spirulina, as it is rich in this amino acid.
Spirulina is easy to add to certain foods as a supplement such as berry-based smoothies and yoghurts; however, Spirulina is available in a capsule form which makes it easy to incorporate into your regime.