Health Benefits of Magnesium
Magnesium is extremely important for your health, it is the fourth most prevalent mineral in the body and is needed for more than 300 biochemical reactions. Magnesium boost energy production it is a catalyst for biochemical processes that are involved in metabolic energy production. It promotes the activation of enzymes to create cellular energy.
When you are under stress, magnesium easily becomes depleted due to the fact that it is being used to support the biochemical processes the body is facing from the stress. Thereby magnesium provides relief from stress and anxiety.
Magnesium is essential to support bones, muscles and tissue health. Magnesium is directly related to bone density, it helps in the regulation of calcium levels in the body, along with vitamin D, copper, and zinc. It also helps the body’s ability to absorb calcium, which may lead to faster healing of the bones.
Magnesium is needed to keep muscle and nerve functions normal. Magnesium plays a role in the active transport of calcium and potassium ions across cell membranes and cellular metabolism which allows muscle to function optimally this is a contributing factor to why magnesium provides relief from migraines, back pain and cramps.
Magnesium is important for producing proteins that are produce collagen. Collagen is a naturally occurring proteins mostly found in fibrous tissues like tendons, ligaments and the skin. It is also present in the bones, the gut, cartilage, blood vessels, and inter-vertebral discs. The more collagen in the system, the stronger those areas of the body will become.
Magnesium also helps to absorb vital vitamins and minerals like sodium, calcium, potassium and phosphorus. This can contribute to environmental toxins being absorbed in the body, so magnesium can also ensure the detoxification of many harmful toxins in our body.
Magnesium is also supports a healthy immune system and regulates blood sugar levels. One very common symptom of its deficiency is chocolate cravings, since chocolate is rich in this essential mineral. Its deficiency can be a major cause behind diabetes, depression, and menopausal symptoms.