Health Benefits of L-Glutathoine
Glutathione is a substance produced naturally by the liver. It is also found in fruits, vegetables, and meats.Glutathoine contains three amino acids: glycine, glutamate (glutamic acid) and cysteine. Glutathione is involved in many processes in the body, including tissue building and repair, making chemicals and proteins needed in the body, and for the immune system.
Glutathione is found in every cell in the body and is also available as a supplement. There are many benefits to supplementing your diet with glutathione such as being used to treat chronic fatigue syndrome, protects every cell, tissue, and organ from toxic free radicals and diseases.
Glutathione can help repair damaged cells caused by stress, radiation, pollution, infection and a host of other ailments. Throughout the stages of aging, cells begin to lose their ability to repair themselves and produce strong antioxidants. Benefiting your body with glutathione supplements increases levels of this naturally occurring antioxidant.
Eating a healthy diet, high in fresh fruits and vegetables, allows enough glutathione to supplement the daily allowance of GSH. However, eating a poor diet, glutathione levels may be low and extra supplementation may be needed.