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FOURTH OR THE HEART CHAKRA

Sanscrit name: Anahatra (unstruck)

Location: Chest, hart, cardiac plexus

Symbol: A circle surrounded by 12 lotus petals, and inside it a six-pointed star

Central issues: Love, unconditional love, self-love, forgiveness, relationships, intimacy, devotion, depression and loneliness

Color: Green and pink

 

Hormonal glands: The thymus glandOrgans: Hearth and circulatory system, lungs, bronchial tubes, shoulders and arms, diaphragm, thymus gland, the immune system, the skin, the upper back

 

Excessive: Demanding, jealousy, co-dependency, poor boundaries, overly sacrificing, possessive

 

Deficient: Antisocial, withdrawn, cold, shy, critical, judgmental, intolerant, loneliness, depression, fear of intimacy and relationships, lack of empathy, narcissism, bitter

 

Balanced: Compassionate, loving, self-loving, empathetic, peaceful, balanced, good immune system

 

Physical Dysfunctions: Disorders of the heart, lungs, thymus, breast, arms, asthma, allergy, circulation problems, immune system deficiency, tension between shoulder blades

 

Addictions: Tobacco (smoking), sugar, love, marijuana

Traumas and Addictions: rejection, abandonment, loss, shaming, constant criticism, abuses to lower chakras, unacknowledged grief, divorce, death, conditional love, loveless environment, sexual and physical abuse, betrayal

 

Spiritual challenges: To learn compassion, the value of forgiveness, unconditional love

 

HEALING STRATEGY: Self-discovery, codependency work, forgiveness, inner child work, work with arms, reaching out, taking in, breathing exercise

 

Essential Oils: Sandalwood, rose, cedarwood

Crystals and Stones: Rose quartz, emerald, jade, aventurine, malachite, rhodonite

Stars and Astrological Signs: Planets Venus, Saturn, Sun and the signs Libra, Leo and Sagittarius

Sound or mantra: Yam

Sense: Touch

Body: The feeling body

Orientation to self: Self-acceptance

Goals: Stability, trust, physical health, prosperity, grounding

Rights: To love and be loved

Developmental stage: 4 to 7 years

Identity: Social identity

Level of relationship: Loving relationships with significant others, with oneself and with all life

Demon: Grief

Element: Air

AFFIRMATIONS:

I freely and easily give and receive love. Totally forgive others and myself for all past errors and judgements.

I am worthy of love.

I am loving to myself and others.

There is an infinite supply of love.

I live in balance with others.

References:

Myss, Caroline (1996). Anatomy of the Spirit: The Seven Stages of Power and Healing. Three Rivers Press New York

Simpson, Liz (1998). The Book of Chakra Healing. Sterling Publishing Co., Inc. New York

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