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This Lavender shortbread recipe is delightful.  Perfect for a special treat! Adding Lavender creates a unique culinary experience. These cookies pack a floral flavor. They might not resonate with everyone’s palette, but for those who enjoy them, really love them.  This...

This is a dairy-free gluten-free pie.  You can enjoy the creaminess of this diary free pie. This pie is refreshing and light, and it is great in the spring and summer for dessert at a patio, BBQ, or picnic lunch.


1 cup of soft tofu

1 cup of shredded coconut


This is a spin on Minestrone, especially if you are a lentil lover.  It can be difficult to incorporate this nutritious food into delicious recipes.  This recipe contains over 12 grams of fibre and 14 grams of protein plus a chock-full of other nutrients. 


This is a tasty recipe that can be served as a meal, shared, a party appetizer and kids like it too. The secret ingredient is the sweet potato which adds delicious flavour, texture and colour and vitamin A!   The flavour combination for the ingredients of this recipe w...

This recipe is yummy and chalk full of Vitamin E and antioxidants. It is refreshing and great on its own as a snack or as a topping.  I like to use this as a topping for quesadillas, and if you enjoy fish, it also makes a great addition as a topping to white fish or sa...

This makes for a colourful, nutritious and delicious snack or appetizer.  


  • 1/2 cup white beans

  • 1/2 cup of grated beets

  • 2 tbsp of yogurt

  • 2 tbsp of Virgin Olive Oil

  • 1 clove of finely diced garlic 

  • 1 tbsp of Himalayan...

Vitamin C can give us a lift to our immunity and vitality. Vitamin C is widely available in fruits; however, vitamin C ( ascorbic acid) is a water-soluble vitamin. We can’t store it in the body, which means we need it from our diet every day. This is only one of the r...

Even if you are not a vegan this dip is delish! The cashews add a nice depth of flavor. This spread is full of nutrients and makes for a much better choice than some of those over processed dips that you buy at the grocery stores.

This dip is white bean based so there i...

This is soul food at its finest.  Chock full of vitamin A and also carbohydrates, but the good kind. It is delicious on its own or pairs well with salad or a side (preferably a non-carb side-unless it’s carb up day.) To make it simple this recipe calls for a wonderful...

This is a simple dish with a fresh flavor. It is quick and simple to make and makes a great addition to any party as an appie. This is a classic tzatziki recipe, when making it homemade it is much healthier and you can reap the health benefits.  This dip is versatile t...

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February 15, 2020

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