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This soup is scrumptiously delicious and nurturing.  It’s great on a cold day for some healthy comfort.  The ingredients are simple and wholesome.  Enjoy this on its own or as an accompaniment to a main dish for extra nourishment.

  • 1 cup of White Bean

  • ...

A twist on classic bruschetta, this flavour combination is delightful and tasty.  A great way to incorporate more beets in your diet; also this recipe adds some red peppers for a chock full of antioxidants.  It is recommended to top the bruschetta with marble and dill...

This salad has some classic flavour.  It makes a nice fall salad, but you can have it all year round. The havarti can also be changed up for brie too.  This salad can be eaten as a meal; it pairs nicely with chicken as well.  Enjoy this salad as a culinary adventure fo...

This salad pulls fresh ingredients together to create a salad with a wonderful texture and intricate flavour combination. Each bite will keep you guessing.  It is also a very versatile salad to eat as a meal.  You can add breaded shrimp, chicken or cashews to give it a...

Beets have amazing cleansing properties to the body; they help cleanse the liver and the blood. A Healthy Liver and clean blood are important factors in clear, healthy and glowing skin.  That’s why this soup is called Glowing Skin & Detox soup.  Although this recipe is...

This salad is very colourful and full of antioxidants.  It makes for a wonderful side salad, and pairs nicely with beef or chicken.  It also makes a lovely meal salad and pairs well with herb foccacio bread. It is tasty a packs a bite of flavour.  The key to maximizing...

It is important for us to live in the true essences of nature so we can resonate with the true essence of our being.  We are easily subjected to situations which may cause imbalances in our emotional, physical and energetic make-up. Yoga practice can create balance and...

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