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July 29, 2019

This is refreshing beverage and pretty in pink. The sparkling fizz with the fresh fruity citrus flavors goes down smoothly.  It is still a gentle drink  that won't sneak up on you too much because the alcohol percentage is cut back a lot with the lemonade and Pelligran...

July 29, 2019

This is a refreshing appetizer that is simple to make.  It looks lovely and it is refreshing.  It is a nice appie to have even as a palate cleanser between other appies. You can make these with three simple ingredients, cucumber, watermelon and Feta. I like to add a dr...

July 29, 2019

This recipe is simple and only requires 3 ingredients.  it also could easily be switched up with other toppings.  I went with mango because of the sweetness, texture, and colour pop. This party was in june so I wanted to capture fresh light flavors and bright colours....

July 21, 2019

This is a tasty appy, it's nice to have as part of an appy selection and easy to make.   The ingredients are simple too.  Although it's not the healthiest with the puff pastry you still get the yummy and nutritious asparagus. The beauty of this recipe is you don't need...

This soup is scrumptiously delicious and nurturing.  It’s great on a cold day for some healthy comfort.  The ingredients are simple and wholesome.  Enjoy this on its own or as an accompaniment to a main dish for extra nourishment.

  • 1 cup of White Bean

  • ...

A twist on classic bruschetta, this flavour combination is delightful and tasty.  A great way to incorporate more beets in your diet; also this recipe adds some red peppers for a chock full of antioxidants.  It is recommended to top the bruschetta with marble and dill...

This salad has some classic flavour.  It makes a nice fall salad, but you can have it all year round. The havarti can also be changed up for brie too.  This salad can be eaten as a meal; it pairs nicely with chicken as well.  Enjoy this salad as a culinary adventure fo...

This salad pulls fresh ingredients together to create a salad with a wonderful texture and intricate flavour combination. Each bite will keep you guessing.  It is also a very versatile salad to eat as a meal.  You can add breaded shrimp, chicken or cashews to give it a...

Beets have amazing cleansing properties to the body; they help cleanse the liver and the blood. A Healthy Liver and clean blood are important factors in clear, healthy and glowing skin.  That’s why this soup is called Glowing Skin & Detox soup.  Although this recipe is...

This salad is very colourful and full of antioxidants.  It makes for a wonderful side salad, and pairs nicely with beef or chicken.  It also makes a lovely meal salad and pairs well with herb foccacio bread. It is tasty a packs a bite of flavour.  The key to maximizing...

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