Health Benefits of B Complex
B Vitamins increase energy, enhance mood, improve memory, and stimulate the immune system. Without B Vitamins we would lack energy because they are involved in the metabolic processes that release energy from carbohydrates, fat, and protein. They are also crucial for energy production and utilization. These vitamins play a role in cell multiplication and the production of red blood cells.
Vitamin B-complex supplement can be supportive for stress. B Vitamins are important for our nervous system and can boost our energy levels and improve our mood. They are also helpful for depression and anxiety. B vitamins help cells burn fats and glucose for energy, others help make neurotransmitters like serotonin, and some B's assist with the production and repair of DNA.
Vitamin B complex supplements can help with a variety of health conditions, including anxiety, depression, fatigue, heart disease, premenstrual syndrome, and skin problems. Like many other micronutrients, vitamins in group B also appear to be more effective in combination.
B1 Thiamine and B2 Riboflavin are important for healthy functioning of the muscles, nerves and heart
B1 Thiamine may help prevent kidney disease in people with type 2 diabetes and reduce the risk of
B2 Riboflavin may prevent migraines
B3 Niacin may lower cholesterol levels, it also helps regulate the nervous and digestive systems
B5 Pantothenic Acid and B12 Cobalamin are required for normal growth and development
B6 Pyridoxine supports the immune system and aids the body in breaking down protein, it has been
reported to improve PMS symptoms in many women and alleviates pregnancy-related nausea
B7 Biotin is involved in the production of hormones
B9 Folic Acid helps cells make and maintain DNA, prevents breast cancer, colorectal cancer, as well as
decreases risk of birth defects when taken by pregnant women
B12 Cobalamin may lower cervical cancer risk and reduce levels of homocysteine (an amino acid
thought to contribute to heart disease when it occurs at elevated levels)
You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.