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Health Benefits of B12


Vitamin B12 is a water-soluble vitamin that is naturally present in some foods.  Vitamin B12 helps the formation of red blood cells and the maintenance of a healthy nervous system. Our bodies need vitamin B12 to process folic acid and help release energy from food. Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis.

  • Maintains energy levels

  • Promotes healthy skin, hair and nails

  • Supports Heart health

  • Prevents memory loss

  • Aids in digestion

  • Required for proper blood cell formation and neurological functions

  • Supports the nervous system


Vitamin B12 can be found in dairy products and eggs. However, it is not present in plant foods, so it is important for vegans and vegetarians to consider supplementation and/or monitor their consumption and sources of B12 in their diet.



 


 

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